My health tip for the day is: always start your day with a healthy breakfast! It is key to starting your metabolsim, with increases your burning of calories. Getting it started and boosted in the morning is key to a healthy weight, or if you are trying to lose weight, weight loss.
My favorite breakfast is Oatmeal. I usually have around a third cup with 1 tsp of turbinado sugar (which is non-processed sugar) or honey. Some other great breakfast ideas are:
- Hard boiled egg whites plus grapefruit and whole wheat toast
- Chobani Greek Yogurt plus fruit
- Frozen Fruit homemade smoothie
- Scrambled Egg Whites
- Whole Wheat Toast plus Peanut Butter
For more healthy breakfast ideas check out my favorite blog in the world!
wwww.undressedskeleton.tumblr.com
Love Much,
Miss B
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