Monday, March 26, 2012

Health Tip for the Day

So, confession time.  I am a health nut.  And I would love to share tips and thoughts about health and more throughout each day.

So, today is my first health tip.




Drink More Water!
Facts are people drink less water than their body needs.  We need water in order to stay hydrated and clense our body.  Try to drink at least eight glasses per day.

I am going to take the challenge on of drinking eight glasses per day or the next two weeks. Will anyone join me?
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2 comments:

  1. Rasp DavyMarch 27, 2012 at 10:44 PM

    There are so many health tips. For a keep better health you drinks daily 9-10 glass of water. I daily drinks lots of water per day. It is important to take care of your health.

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    1. Miss. BethanyMarch 29, 2012 at 4:26 AM

      Thanks for the comment!
      Yes, drinking lots of water is great for your health and also keeps you feeling energized. I feel better when I drink a lot of water throughout the day vs. not drinking as much...

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