This blog is basically writings from my heart. Things that are screaming at me to tell others or to simply write down. I hope that you can be encouraged by my rambling and I pray that Christ will untimatley be glorified! Also, this is partly a blog dedicated to health. We should honor Christ by being healthy and being our best, after all, our bodies are His temple. Honor God with your body. For His Glory, Miss Bethany
Thursday, April 12, 2012
40 Calorie Frappes!
Craving a Frappe from Starbucks? This is a great fix for that! I prefer mine tasting a lot more like coffee than chocolate or whatever flavoring you like. So if you want to add more flavor to yours, just add whatever flavoring you wish. Just remember that will add to the sugar and calories :)
Here is my recipe:
2 Cups Shaved Ice
1- 1/2 Cups of Brewed Cold Coffee
1 Tsp of Latte Mix (I used French Vanilla)
2 Tsp French Vanilla Creamer
1/2 Tsp Cocoa Powder
1 Tsp Mini Chocolate Chip Morsals (optional)
* Also Could add Fat- Free Whipped Cream to top...(we didn't have any at the time.)
Put everything in blender and give it a whirl. Add in extra coffee or ice depending on what consistency you want!
Split into two cups and enjoy!
Abby and I made this yesterday while going over AWANA paperwork, and liked it a lot. Just remember if you want it sweeter, you are free to add whatever you like:
Such as:
1 Tsp Chocolate Syrup
1 more Tsp of French Vanilla Creamer or Latte Mix
1/2 Tsp more of Cocoa Powder
Or whatever you dream up!
Have fun and make them your own.
And before I foret, here is the nutritional facts:
Calories: 40 (Roughly) if Split in two
Fat: 1 Grams
Love Much,
Miss Bethany <3
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